Teaching kids about good food habits and the importance of physical activity can be tricky. But if you wait too long, they could pick up unhealthy lifestyle practices.
Here at Norbeck Montessori, a provider of quality child care in Rockville, Maryland, we want to help you and your family be healthy and happy.
Try these strategies to get your kids to eat better, exercise, and live a healthier lifestyle at a young age.
- Get active
Children should get at least an hour of physical activity every day. This means you need to include physical activity in your family’s daily routine.
One way to ensure your kids get enough exercise each day is to enroll them in a Montessori school that offers extracurricular activities.
- Choose water
Water does not contain added sugar that is usually found in sweetened drinks, such as soft drinks, juice, and sports drinks. If you want to quench your thirst, choose water as your go-to drink.
This lifestyle habit is especially important during the summer season and if your children want to join a summer camp in Maryland.
- Snack smarter
Explain to your children the unfavorable effects of eating too many treats, like candies and cookies. This way they’ll understand why you need to limit their consumption of sugary foods. Then, offer them healthier snacks, such as fruits and whole-grain crackers.
If your kids are enrolled in a preschool in Maryland, make sure to coordinate with the staff about the food that they serve. This way you’ll ensure that your little one is eating nutritious food even outside your home.